Combining gentle exercise with mindfulness, this class brings out the richness and depth of qigong, the Chinese exercise for health care.
This class is ideal for those who want gentle exercise with the bonus of mindfulness. For more information see www.littleyin.co.uk.
Suitable for experienced students and beginners.
Please wear comfortable clothes and flat, flexible shoes for ease of movement.
- Thursdays, with Sue Dunham, 6:45-7:45 pm
- Autumn term: £32, Spring term: £32; both: £60
- Nightly fee: £2.50 (£2 cons)
The enrolment/night fees will be combined for students who enrol for both the Chinese Exercise for Health and Meditation and Massage. The combined enrolment fee will be £46 and the night fee will be £3 (£2.30 cons).