A class for both men and women, beginners and returners, to learn gentle exercises using concentration and breathing combined with relaxation techniques for mind and body.
Wear loose clothing and bring a rug or mat to lie on.
- Thursdays, 7.15-8.45 pm with Claire Goodall, or
- Wednesdays or Thursdays, 7.30-9.00 pm, with Liz Hodgen (please state which session on your enrolment form)
- Autumn term: £46, Spring term: £42, both: £83
- Nightly fee: £2.50 (£2 cons)