A class for both men and women, beginners and returners, to learn gentle exercises using concentration and breathing combined with relaxation techniques for mind and body.
Wear loose clothing and bring a rug or mat to lie on.
- Thursdays, 7.15-8.45 pm with Claire, or 7.30-9.00 pm with Liz (please state which session on your enrolment form)
- Autumn term: £45, Spring term: £45, Both: £84
- Nightly fee: £2.50 (£2 cons)